Yoga and Diet Cured My Arthritis - Includes 14 day diet and exercise plan towards recovery and Ashtanga primary series practice manual.
In this book I have given my story of how I dealt with my disease without the use of mainstream medicine and outlined how I managed to do this by monitoring my diet and finding the foods that were having a positive and negative effect on my health. I give lists of foods that are thought to be good and bad for arthritis along with information on Beneficial vitamin, mineral, protein and fat sources, I also give diet suggestions and basic exercises to allow anyone suffering from arthritis and gout to be able to make a new start towards a pain free life.
The final section is an Ashtanga primary series practice manual, with step by step instructions fully illustrated along with modifications.
How to purchase.
Amazon.com USA https://www.amazon.com/s/ref=nb_sb_noss/141-0541934-2170632?url=search-alias%3Daps&field keywords=yoga+and+diet+cured+my+arthritis
Amazon UK & Europe https://www.amazon.co.uk/s/ref=nb_sb_noss/260-1190200-4119034?url=search-alias%3Daps&field-keywords=yoga+and+diet+cured+my+arthritis
Online version available Kindle, Kobo, B&N Apple and more
Mandarin version coming soon