Yoga and Diet Cured My Arthritis - Includes 14 day diet and exercise plan towards recovery and Ashtanga primary series practice manual.

In this book I have given my story of how I dealt with my disease without the use of mainstream medicine and outlined how I managed to do this by monitoring my diet and finding the foods that were having a positive and negative effect on my health. I give lists of foods that are thought to be good and bad for arthritis along with information on Beneficial vitamin, mineral, protein and fat sources, I also give diet suggestions and basic exercises to allow anyone suffering from arthritis and gout to be able to make a new start towards a pain free life.

The final section is an Ashtanga primary series practice manual, with step by step instructions fully illustrated along with modifications.

How to purchase. USA keywords=yoga+and+diet+cured+my+arthritis

Amazon UK & Europe

Ingram UK

Online version available Kindle, Kobo, B&N Apple and more

Mandarin version coming soon


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